10 Wonderful Foods That Will Give You Great Skin

There are many tasty foods that can give you great skin, and including some of them in your eating plan is essential. When you have a healthy skin, you look much younger and fresher, no matter how old you are. The foods you consume every day play a significant role in the health of your skin as well as your overall health. Nowadays it’s hard to choose foods that are tasty and healthy at the same time. 

Hopefully, this list of 7 foods to eat to have a gorgeous skin will help you keep your skin healthy and young.

1.Flax Seeds

Flax seeds are rich in omega-3’s that play a critical role in controlling the appearance of age spots and fine lines. A study shows that consuming flax seeds every day helps relieve skin redness and irritation and helps make skin look fresh and soft. Add some flax seeds to your oatmeal, smoothies or your favorite muffin recipe.

2. Purple & blue fruits

Purple and blue fruits are among the best foods to eat for a great skin. Blueberries, blackberries and plums are all rich in antioxidants, which combat free radical damage. If you don’t know, free radicals come from a poor diet or chemicals in the environment. Purple and blue fruits can also help keep your skin looking younger longer.

3. Sunflower seeds

Sunflower seeds are high in vitamin E, an important nutrient that helps protect your skin from the daily sun damage. Sunflower seeds make a perfect, portable snack to eat on the go. You can also use these wonderful seeds in your oatmeal, salads, cereal, or trail mix. Just make sure you don’t add too much salt to your salads, salt isn’t good for your skin.

4. Chocolate

The great news for all chocolate lovers,chocolate is good for your skin, despite all the myths that it causes acne. I love dark chocolate and eat it almost daily (of course, in moderation), and from personal experience I can say that chocolate doesn’t cause acne. Chocolate actually increases flavonol intake that translates to gorgeous skin. Since chocolate has some calories, make sure you eat it in moderation.

5. Sweet potatoes

I was really happy to learn that sweet potatoes are good for skin. They are high in vitamins A and C, which are both essential for glowing and healthy skin. The thing is, vitamin C increases collagen production that keeps your skin supple and smooth, and vitamin A is a potent antioxidant that fights free radical damage and prevents skin cancer. I think it’s a great reason to add sweet potatoes to your eating plan.

6. Tomatoes

When I did my research, I was surprised to find out that tomatoes are good for skin. Many people say that eating tomatoes can cause acne. But tomatoes are an excellent source of antioxidants, namely lycopene, which helps improve skin health as well as protects pigmentation. Add tomatoes to your salads or put some on a sandwich. When you cook tomatoes, you increase their lycopene content, so feel free to eat pizza sauce and marinara too.

7. Yogurt

One of the best snacks that most of us like is yogurt. Did you know that it’s great for your skin? Yogurt contains protein that keeps your skin firm and that helps fight the appearance of wrinkles and fine lines. Stay away from fruity versions since they are packed with sugar. Opt instead for plain yogurt and add some fresh fruits to it to make it more delicious.

8. Red Bell pepper

Whether cooked or raw, red bell peppers can also give you great skin . One red bell pepper has over 100% of your everyday vitamin C needs. It’s high in vitamin B6, dietary fiber and carotenoids that help fight wrinkles and increase blood flow to your skin, helping you look more youthful. Eating red bell peppers can also help combat acne. It’s an easy and delicious snack that has only 30 calories. A bell pepper contains fiber that helps you to feel full longer so if you are on a diet and you want to have a perfect skin, add red bell peppers to your everyday diet.

9. Salmon

Salmon is packed with vitamin D that is responsible for keeping your brain, heart, bones and colon healthy. It helps reduce anxiety, depression, and prevent colon cancer, bone disease and heart disease. Salmon contains omega-3 fatty acids that help hydrate your skin from the inside out as well as help fight inflammation, acne and wrinkles. Plus, consuming salmon regularly keeps your scalp hydrated and promotes healthy, strong hair.

10. Spinach

Spinach is a nutrient-rich food you should definitely include into your eating plan. It’s an excellent source of Vitamin E, iron, chlorophyll, folate, magnesium, fiber, Vitamin A, Vitamin C and plant protein, which are all great for your skin. Spinach is also packed with antioxidants that help prevent different types of skin problems. You can use spinach in your green smoothies or add it to your salads. Eating spinach regularly will help clean your skin from the inside out.

What do you eat for perfect skin? Feel free to share on comments area, thanks for reading :)

12 THings To Tell Our daughters Before 13

1. I love YOU..

When we mean it the words I LOVE YOU have to be the most powerful sentence in the world.

YOU is perhaps the key of it.👧

EVERY SINGLE GIRL should know that her parents cherish her.

The shy girl, the funny girl, the straight A girl and the B- girl, the special needs girl,

the curvy girl, the skinny one, the short one, the tall one.

That girl, the one that belongs to you, to me,  deserves to hear and feel the words,

I love YOU as  YOU are!

2.The size of your pants will never determined the size of your heart.

We live in a time where images are everything. We have the power to alter any picture in a second.

” Making the good look bad and the bad look good. “

More than ever I think we need to teach our girls that the size of our hearts

 will always be far more important that the size of their pants.

More than ever I believe we should use adjectives as strong, smart, wise, powerful, beautiful, kind

instead of skinny, cute, perfect, big, small, to build their character.

3.You were born with your own dignity therefore

no one can take it away from you.

My mom used to tell me this from a very young age.These words of my mom came into my mind.

 I had the right to defend it. My life was affected by the outcome of these simple words greatly.

Every girl deserves to grow with such confidence.

4.Keep your panties on at all times

Reminder which are important to all girls.

5.Don’t do DRUGS.

They will…

D: destroy you.

R: ruin your youth and maybe your life.

U: unhappiness will be around you.

G:grief and S: sorrow will follow them.

6.Remember who you are.

I tell this to myself most of the time, whenever I felt left out ,or sad..

Kids don’t need to know perfectly who they are yet,

they are evolving, reinventing and getting to know themselves everyday.

I believe they just need to remember the value of their souls.

Children can even remind us who we are.

My kids are my heroes. I wish I could love as unconditionally as they love.

I wish I could forgive as they do it.

I wish I could be as willing to learn as they are.

The best way to remember anything is repetition.

We need to tell our daughters often how amazing they are.

We must repeat it time after time.

We need to recognize their talents and spend our lives trying to build them up.

I promise you they will remember who they are if their parents and loved ones tell them often.

7. As your parent I will say no, because I know you can say yes to wonderful things.

That’s right!

Yes to your dreams. Yes to an education.

Yes to experiences that will make your heart full.

Yes to a future. NO is all about YES!

8.I know you may hate our rules, but our rules love you.

Would you ever ask a policemen if you could go 100 miles an hour in a school zone?

Would you ever ask a dentist to do a brain surgery?

Would you ever ask your mother in law to love you as much as she loves her son?

No? Why?

Because we know the rules. Because we understand the consequences.

Because we want to be safe.

Because you know better than to mess with your mother in law.

We need to create for our daughters a set of a few clear fair rules that they will know that we won’t compromise.

In order for this to work we must explain that the reasons why we won’t compromise

has nothing to do with pride or power but with love and safety.

Be CLEAR to the point.

9. Value your opinion.

Sometimes when u feel like u've something to tell, to show ur opinion but you being too scared.. Tell them once in a while of not being too scare just let us (parents) know of their opinion.

 Believe me this is the starting of bonding-trust between mom n daughters. Soon they gona through tough times. Sometimes we could be too scary for the kids 😅

10.Friendship and popularity are not the same thing.

I think this is a serious struggle for those sweet 12 years old girls. They want to be accepted, they want to be liked.

It is our responsibility as parents to know our kids friends. My mum was a wise woman.

My home was always open to my friends, she knew them well, she even took the time to get to know their parents. (Even she doesn't look like care)

She was ahead of the game and everyone loved her.

11.Have fun!

12.Yes, you can!

We should be the biggest fans our daughters would ever have.

We should encourage them to believe they can do anything.

The world will tell them they can’t quite often.

I hope we are the ones to say YOU CAN all the time!

12 + 1 = 13

READ!

One of the most beautiful habits i can pass to my kids is the gift of reading.

There is a good chance that they will read if we read.

One of my personal traditions with my kids is that I would try to buy new books every 1-2months. Story books, alphabet or even puzzles. Sometimes art work@ craft would be better ,they enjoy it.

The books now are more intense than before, but when I don’t read @ do artwork with them, they complain.

I really think they will remember this tradition forever.…..

Lastly,I am not an expert when it comes to parenting. I was just lucky enough to be a 12 year old girl that had a mother that loved her for who she was.

She always there for me every ups & downs..

Thank you mum!

Rest in peace😪

I promise to make u proud someday..

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Happy Teachers Day- 10 best Quotes

A teacher plays the most significant role in the life of a rational person. So on the occasion of teacher's day, here are the best quotes which tell us why the teacher's job is the most important job in the world...

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The task of the modern educator is not to cut down jungles, but to irrigate deserts. ~ C. S. Lewis, Author

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I have come to believe that a great teacher is a great artist and that there are as few as there are any other great artists. Teaching might even be the greatest of the arts since the medium is the human mind and spirit. ~ John Steinbeck, Author

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If you think your teacher is tough, wait until you get a boss. He doesn't have tenure.~ Bill Gates 

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The teacher is the one who gets the most out of the lessons, and the true teacher is the learner.~ Elbert Hubbard, Philosopher

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There are two kinds of teachers: the kind that fill you with so much quail shot that you can't move, and the kind that just gives you a little prod behind and you jump to the skies. ~ Robert Frost, Poet

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Those who educate children well are more to be honored than they who produce them; for these only gave them life, those the art of living well.~ Aristotle, Philosopher

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I am indebted to my father for living, but to my teacher for living well. ~ Alexander the Great

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Only one person in a million becomes enlightened without a teacher's help. ~ Bodhidharma 

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It was God who made me so beautiful. If I weren't, then I'd be a teacher.~ Linda Evangelista, Model 

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Of all the hard jobs around, one of the hardest is being a good teacher. ~ Maggie Gallagher, Commentator 

Last but not least, Happy Teachers day to all teachers out there.. Keep up good work on contribute towards our better youth & nation..goodnite :)

Reference

Indiatimes

Yawning more than you should?

Tonite I have something usefull fact to share with all of you out there. Mostly when you or your friends or relative yawn more than they should, people should be aware of this. It could be a signal of heart problem @ aorta stuff..

WHAT CAUSES EXCESSIVE YAWNING?

We yawn when we're tired. We yawn when we're bored. We yawn when we're on a plane and our head feels like it's about to explode from the inside. Yawning can be useful for alleviating pressure in the eardrums, as in the plane example, but more times than not, we yawn because we are drowsy. Excessive yawning, on the other hand, could be a symptom of a much larger problem.

VASOVAGAL REACTION

Vasovagal reaction is the scientific term for excessive yawning. The reaction is caused by the action of a nerve, appropriately called the vagus nerve, on the blood vessels. Vasovagal reaction is commonly associated with heart problems, which could be very serious. What's interesting about the condition is that a person can excessively yawn, even when she is already drowsy or tired. So, for those who tend not to get enough sleep, understanding that there is a problem could be a problem in and of itself.

TYPES OF HEART CONDITIONS ASSOCIATED WITH VASOVAGAL REACTION

There are two cardiovascular conditions that may be indicated by excessive yawning; heart attack and aortic dissection. According to the University of Maryland Medical Center, a heart attack happens when the blood to a part of the heart is blocked. This blockage prevents a sufficient amount of oxygen from getting to the heart, thus killing or permanently damaging the heart muscle. Aortic dissection on the other hand is a condition where there is bleeding in and around the aorta, the main artery in the heart.

DIAGNOSIS FOR EXCESSIVE YAWNING

If you find that you yawn more often than you normally do but you are not tired, you may be having a Vasovagal Reaction. If this is the case, it's best to see your doctor as soon as possible. Your doctor may ask you questions related to your yawning and sleep habits. He'll want to know how many times you yawn per hour on a daily basis, if the yawning changes throughout the day, or if there are certain times and places when your yawning is worse meaning do certain activities or medications trigger a more severe attack.
If the doctor cannot conclude what, if any, physical symptoms could be causing the excessive yawning, they may want you to participate in a sleep study. Sleep studies measure blood oxygen levels, heart rate, rapid eye movement, muscle activity and brain waves in an attempt to diagnose whether your excessive yawning is due to a sleep disorder. Lastly from me, handle your stress wisely, love yourself and take care of yourself before you take care of somebodyelse :-)

REFERENCES

• Excellent article on excessive yawning
• Heart Attacks

Sihat sebelum sakit

Tanda-tanda sakit di badan memberi beberapa maksud tertentu. Kebanyakan orang salah faham akan perkara ini. Bacalah keterangan di bawah supaya anda memahaminya. Info di bawah ini antara info yang terbaik.

Tanda-tanda sakit yang selalu kita rasakan berhubung kait dengan fungsi badan yang lain. Bacalah untuk menilai sejauh mana kesihatan diri anda kerana informasi ini cukup bagus sebagai bahan rujukkan. Apa apa pun, kalau ada masalah dengan tubuh badan cepat-cepat lah pergi ke klinik atau hospital walaupun sakit hanya datang sekejap saja kerana mungkin dengan datang sekejap adalah untuk memberi clue/hint yang kita ni sebenar nya sakit.

👀 MATA (Bertindak balas dengan keadaan hati).

🌿 Mata menjadi merah : 

●Hati mengandungi paras toksin yang tinggi. Mata menjadi merah menandakan badan kita sedang dalam proses pembuangan toksin.

🌿 Mata menjadi kabur : 

●Sering berlaku pada waktu pagi. Menandakan proses penyeimbangan hati sedang berlaku.

🌿Keluar tahi mata : 

●Fungsi hati lemah, pembuangan toksin sedang berlaku. Ini juga menunjukkan badan mengandungi asid berlebihan.

🌿Keluar air mata : 

●Gangguan emosi yang bersangkut dengan hati atau bebanan kerja

🌿Ketegangan mata dan kelopak : 

●Tekanan perasaan kerana tidak puas hati atau bebanan yang berat.

👃 HIDUNG (Hidung mempunyai hubungan rapat dengan paru-paru dan kerongkong).

🌿Selesema : 

●Proses pembuangan toksin di bahagian kerongkong. Badan mengandungi asid berlebihan (biasanya suhu badan meningkat).

🌿 Hidung sumbat : 

●Paru-paru mengandungi toksin yang berlebihan. Proses menyeimbangkan masalah alahan hidung.

🌿 Bersin

● Proses membuang toksin di bahagian kerongkong.

● Proses menyeimbangkan masalah alahan hidung.

😷 BATUK

🌿 Batuk keluar kahak : 

●Proses membuang toksin di bahagian kerongkong.

🌿 Batuk tanpa kahak : 

● Paru-paru mengandungi toksin yang berlebihan. Biasanya kahak pekat keluar selepas beberapa hari memakan RG.

🌿Batuk dan berasa gatal di kerongkong :

● Proses membuang toksin di bahagian kerongkong dan paru-paru, biasanya berlaku pada orang yang banyak merokok atau terdedah kepada udara yang tercemar.

😑 KERONGKONG

🌿 Kerongkong kering. 

● Proses membuang toksin sedang berlaku di seluruh badan. Ini adalah tanda bahawa badan kita memerlukan banyak air untuk membuang toksin.

● Sakit kerongkong. Seperti di atas. Paras keracunan lebih serius.

👄 BIBIR (Berkaitan dengan fungsi sistem penghadaman)

🌿Bibir pucat

● Sistem penghadaman yang lemah.

● Perut mengandungi angin.

● Kurang darah yang disebabkan oleh sistem penghadaman yang kurang sempurna dan mengakibatkan kekurangan zat besi. Sepatutnya diperkuatkan fungsi penghadaman dahulu dengan RG sebelum memakan zat besi.

🌿 Bibir kering dan pecah.

● Perut mengandungi banyak bahan toksin.

👅 MULUT DAN LIDAH : Berkaitan dengan fungsi jantung dan sistem pengedaran darah.

🌿 Lidah atau gusi bengkak, sakit : 

●Menunjukkan jantung mempunyai masalah, seperti lemak yang berlebihan, injap menjadi lemah, saluran koronari tersumbat dan lain-lain lagi.

🌿Lidah, tisu mulut atau gusi menjadi pecah-pecah (ulser). 

● Menandakan darah mengandungi asid berlebihan.🌿Mulut berbau busuk . 

●Proses penyeimbangan fungsi perut untuk pembuangan toksin.

👂TELINGA: Berkaitan dengan buah pinggang.

🌿Telinga terasa tersumbat : 

●Buah pinggang mengandungi toksin berlebihan.

🌿 Telinga berdengung :

●Sedang merawat buah pinggang yang lemah.Biasanya tapak kaki terasa sakit ketika bangun pagi dan sakit itu hilang setelah berjalan-jalan.

💦KULIT Berpeluh :

🌿 Peluh masin : 

●Badan mengandungi lebihan asid urik.

🌿Peluh berbau : 

●Badan menyingkirkan toksin melalui perpeluhan.

🌿RUAM DAN BISUL : 

●Badan menyingkirkan toksin yang berlemak dan toksin yang tidak larut dalam air.

🙇 KULIT GATAL DENGAN RUAM : Proses menyingkirkan toksin melalui kulit akibat terlalu banyak memakan ubat yang mengandungi bahan kimia.

🌿 KULIT PECAH DAN BERAIR :

● Proses pembuangan toksin yang larut dalam air. Sapukan serbuk Ganoderma pada kulit berkenaan.

💂RAMBUT GUGUR : 🌿Menandakan fungsi buah pinggang yang lemah. Selepas proses gugur, rambut akan tumbuh semula dengan lebih sihat dan subur.

💃SENDI-SENDI, TANGAN DAN KAKI

🌿Sakit Sendi rasa panas. ●Menunjukkan terdapat luka di bahagian sendi berkenaan dan tanda- tanda penyakit pirai (gout).

🌿Tidak rasa panas 

●Tanda-tanda sakit lenguh (rheumatism).

🌿Sakit di bahagian bahu. ●Menandakan saluran darah telah menjadi keras dan fungsi metabolisme tidak seimbang.

🌿 KEBAS TANGAN : 

● Pengaliran darah di bahagian atas badan tidak lancar.

🌿 KEBAS TANGAN KIRI DAN LENGAN : 

●Tanda-tanda lemah atau sakit jantung. Jika rasa kebas menjadi sakit di bahagian lengan dan kekal di sana, ini menandakan serangan sakit jantung mungkin berlaku. 

🌿KEBAS KAKI : 

●Pengaliran darah di bahagian bawah badan tidak lancar.

🌿 SAKIT TAPAK KAKI : ●Menandakan buah pinggang lemah. Biasanya disebabkan oleh kekurangan senaman dan duduk terlalu lama.

🌿 SAKIT TUMIT KAKI :

●Menunjukkan kelemahan fungsi alat kelamin.

🌿 RASA PANAS DI TAPAK KAKI : 

● Penyeimbangan fungsi buah pinggang akibat lemah tenaga batin.

🌿 GATAL DI CELAH-CELAH JARI KAKI : 

●Menunjukkan tanda awal penyakit kaki busuk (Hong Kong Foot).

💆TANDA-TANDA DALAMAN  KEPALA. Secara amnya, segala tindak balas yang berlaku di bahagian kepala mempunyai kaitan dengan sistem pengaliran darah, jantung dan saraf otak.

🌿 PENING/SAKIT DI BAHAGIAN DEPAN KEPALA 

●Menandakan sakit tekanan jiwa (neurosis) akibat bebanan mental dan banyak berfikir.

🌿 PENING/SAKIT DI BAHAGIAN BELAKANG KEPALA

● Bahagian atas . Menunjukkan penyakit tekanan darah tinggi.

● Bahagian bawah (tengkuk). Menunjukkan penyakit tekanan darah tinggi atau tekanan darah.

🌿 SAKIT KEPALA DAN RASA GAS KELUAR DARI TELINGA :●Menandakan penyakit migrain.

🌿 BISUL TERJADI DI KEPALA 

● Tanda pembuangan toksin sedang berlaku. Kadang-kadang dikaitkan dengan penyakit migrain.

🌿 RASA PENING YANG MEMUSING

●Tanda kurang darah atau pengaliran darah tidak lancar.

👅MULUT/KERONGKONG/LIDAH LOYA/MUNTAH . Tanda penyakit lelah. Pembuangan bahan toksik dari bahagian perut.

🌿 MUNTAH DARAH

● Darah merah : Pembuangan tisu yang sudah rosak di bahagian kerongkong dan

● Darah hitam: Pembuangan tisu yang sudah rosak di bahagian perut; misalnya penyakit ulser.🌿LIDAH RASA TEGANG DAN PENDEK : 

●Tanda sakit jantung.

💧KELUAR AIR LIUR YANG PEKAT . 🌿Proses pembuangan toksin dari kerongkong akibat jangkitan kuman

🚽KENCING

🌿 KERAP KENCING 

●Menunjukkan buah pinggang mengandungi kotoran

🌿 AIR KENCING BERKAPUR ●Menunjukkan penyakit batu karang dalam buah pinggang.

🌿 AIR KENCING BERMINYAK : 

● Menunjukkan buah pinggang mengandungi kotoran berlemak.

🌿 AIR KENCING PEKAT BERWARNA COKLAT : 

● Menandakan proses pembuangan toksin sedang berlaku.

🌿AIR KENCING BERDARAH : 

● Penyakit batu karang atau buah pinggang luka.

💩BUANG AIR BESAR

🌿 CIRIT-BIRIT/KERAP BUANG AIR BESAR : 

●Membersihkan kotoran/keracunan dari usus besar. Cirit-birit dengan serta merta selepas memakan RG, menandakan penyakit barah di bahagian usus besar.

🌿SEMBELIT: 

Membersihkan toksin dari usus kecil.

🌿NAJIS BERDARAH

● Darah merah : Masalah penyakit buasir atau barah di bahagian usus.

● Darah hitam: Masalah penyakit ulser perut.

🌿 NAJIS BERWARNA HITAM : 

● Menunjukkan proses pembuangan toksin di bahagian usus sedang berlaku.

🚶 BADAN :Secara amnya, segala kesakitan badan adalah disebabkan saluran darah.

🌿Sakit menyucuk : 

● Proses menyeimbangkan urat saraf.

🌿Sakit sengal: 

● Menandakan luka di dalam badan.

🌿Sakit menyentap: 

● Proses menyeimbangkan urat saraf yang berkaitan dengan organ-organ badan.

🌿 Sakit menegang : 

● Proses melancarkan pengaliran darah.

🙇 BADAN TERASA BERAT/ MALAS/ LENGUH . Badan mengandungi asid yang berlebihan. Proses penyeimbangan

🌿BADAN TERASA PANAS . 

●Badan mengandungi asid yang berlebihan. Ini menandakan badan memerlukan banyak air untuk menjalankan proses pembuangan toksin.

🌿 BADAN TERASA RINGAN : 

● Menandakan badan segar dan proses awet muda sedang berlaku.

😰 RASA TAKUT MENGEJUT: 🌿Lemah fungsi buah pinggang. Tenaga batin lemah.

😡 CEPAT NAIK DARAH/MARAH : 

🌿Fungsi hati lemah. Tekanan darah tinggi.

😨 RASA BIMBANG DAN TAKUT : 

🌿Sistem paru-paru yang lemah.

😅 RASA SERONOK ATAU BIMBANG TANPA SEBAB :

🌿 Sistem jantung yang lemah.

🌿 Sistem saraf otak yang lemah.

🌿 Masalah pengaliran darah.

💁 SUKA BERFIKIR DAN BERKHAYAL : 

🌿Sistem penghadaman yang lemah..

💩 BUANG AIR BESAR

🌿 CIRIT-BIRIT/KERAP BUANG AIR BESAR : 

● Membersihkan kotoran/keracunan dari usus besar. Cirit-birit dengan serta merta selepas memakan RG, menandakan penyakit barah di bahagian usus besar.

🌿 SEMBELIT: 

●Membersihkan toksin dari usus kecil.

🌿 NAJIS BERDARAH

● Darah merah : Masalah penyakit buasir atau barah di bahagian usus.

● Darah hitam: Masalah penyakit ulser perut.

🌿 NAJIS BERWARNA HITAM : 

●Menunjukkan proses pembuangan toksin di bahagian usus sedang berlaku.

📝 Disediakan oleh:

Pn. Rusnani Omar

Penolong Pendaftar

Unit Keselamatan & kesihatan Pekerjaan

Universiti Malaysia Perlis.

IKHTIAR WITH NEW STYLE

Alhamdulillah, sekali lg post utk hobi trbaru sy.. Sesuai dgn mak anak 2 makanan yg di'businesskn' ini sgt berkhasiat (jgn mkn overdose), comel & yg penting sedap! 😁✌️

PRETZEL - pretzel (known as Brezel in German) is a type of baked food made from dough in soft and hard varieties and savory or sweet flavors in a unique knot-like shape, originating in Europe. The pretzel shape is a distinctive symmetrical looped form, with the ends of a long strip of dough intertwine brought together and then twisted back onto itself in a certain way ("a pretzel loop"). Pretzels in stick form may also be called pretzels in the English-speaking context. For seasoning and decoration various glazes, salt crystals, sugar and various seeds or nuts can be used. The size varies from large enough for one to be sufficient, to much smaller. 

Penjelasan yg menyeluruh tak? 😃

Tak cukup berkhasiat ke? ☺️

Antara kegemaran pelanggan sy:

STRAWBERRY 

ALMOND

WHITE CHOC

Cubalah sendiri... COD area Ampang & SEmenyih. 

Fb: Nurul Houshop 

Akhir kata, ' We are what we eat'

Until we meet again tata 🙋